This Protein-Packed Baked Egg and Cottage Cheese Casserole is a nutritious, flavorful, and versatile dish perfect for breakfast, brunch, or meal prep.
It’s loaded with eggs, cottage cheese, and veggies, giving you a whopping 35.5 g of protein per serving—a great way to fuel your day!
Ingredients
Main Ingredients:
2 cups cottage cheese
8 large eggs
Salt and pepper, to taste
Garlic powder, to taste
2 cups spinach, shredded or chopped
1–2 roma tomatoes, diced
1/2 onion, diced
For the Topping:
4 servings of skim marble cheese, grated or cubed
Everything bagel seasoning (or any seasoning blend you love)
Instructions
Step 1: Prepare the Egg Mixture
In a large mixing bowl, combine:
Cottage cheese
Eggs
Salt, pepper, and garlic powder (adjust seasoning to your preference).
Whisk until well blended and smooth.
Step 2: Add the Vegetables
Fold in the chopped spinach, diced roma tomatoes, and onion into the egg mixture.
Stir gently to distribute the vegetables evenly throughout.
Step 3: Assemble the Casserole
Lightly grease a baking dish (8×8 or similar size) with cooking spray or butter.
Pour the egg and vegetable mixture into the prepared baking dish.
Step 4: Add the Topping
Sprinkle the grated or cubed marble cheese evenly over the top of the casserole.
Finish with a generous sprinkle of everything bagel seasoning for added flavor and crunch.
Step 5: Bake
Preheat your oven to 350°F (175°C).
Bake the casserole for 30–40 minutes, or until the center is fully set and the top is golden brown.
To check for doneness, insert a toothpick or knife into the center—it should come out clean.
Serving Suggestions
Slice the casserole into 4 equal servings.
Pair each serving with 2 slices of sourdough toast for a hearty meal, bringing the protein count to 42.5 g per serving.
Add cooked ham, turkey breakfast sausage, or bacon for even more protein and flavor.
Optional Variation: Scrambled Egg Style
Quarter the recipe for smaller servings.
Pan-cook the mixture like scrambled eggs:
First, sauté the diced onion, tomatoes, and spinach until softened.
Then, add the eggs and cottage cheese mixture, stirring frequently until fully cooked.
Tips for Customization
Add other veggies such as bell peppers, mushrooms, or zucchini for more variety.
For spice, mix in chili flakes or diced jalapeños.
Swap the marble cheese for feta, mozzarella, or cheddar for a flavor twist.
Nutritional Benefits
High Protein: With 35.5 g of protein per serving, this dish is ideal for muscle building or post-workout recovery.
Low Carb: Perfect for those on a low-carb or keto diet.
Customizable: Easily adaptable to suit your taste preferences.
Time Breakdown
Preparation Time: 10 minutes
Baking Time: 30–40 minutes
Total Time: Approximately 40–50 minutes
Enjoy this Protein-Packed Egg and Cottage Cheese Casserole—a delicious and healthy way to start your day or meal prep for the week!