This homemade immune-boosting juice is packed with essential vitamins and antioxidants that help strengthen your immune system and promote overall health.
Made with fresh pineapple, turmeric, carrot, and lemon, this refreshing juice is not only delicious but also full of natural benefits.
Ingredients
1 medium pineapple, peeled and chopped
4 large carrots, washed and chopped
1-inch piece of fresh turmeric, peeled
1-inch piece of fresh ginger, peeled
1 lemon, juiced
2 cups of water (adjust as needed)
Honey or natural sweetener (optional)
Perfect Pineapple Turmeric Carrot Lemon Juice Recipe
Instructions
Preparing the Ingredients
Peel and chop the pineapple into small chunks.
Wash the carrots thoroughly and cut them into smaller pieces for easy blending.
Peel the fresh turmeric and ginger to remove any impurities.
Cut the lemon in half and squeeze out the juice, discarding the seeds.
Blending the Juice
In a high-speed blender, add the chopped pineapple, carrots, turmeric, and ginger.
Pour in 2 cups of water to help blend the ingredients smoothly.
Blend on high speed for about 2-3 minutes until the mixture becomes smooth and well combined.
Straining the Juice
Using a fine mesh strainer or cheesecloth, strain the blended mixture into a large bowl to remove any pulp.
Press the pulp with a spoon to extract as much juice as possible.
If you prefer a smoother texture, strain the juice a second time.
Final Touches
Add the freshly squeezed lemon juice to the strained juice and stir well.
Taste the juice and, if needed, add honey or a natural sweetener for extra flavor.
Serving and Storing
Pour the juice into a glass or a jug and serve chilled.
Store any leftover juice in an airtight container in the refrigerator for up to 3 days.
Shake well before drinking, as natural ingredients may settle at the bottom.
Health Benefits of This Immune-Boosting Juice
Pineapple: Rich in vitamin C and bromelain, which support digestion and immunity.
Carrot: Packed with beta-carotene and antioxidants that promote healthy skin and vision.
Turmeric: Contains curcumin, a powerful anti-inflammatory compound that boosts immunity.
Ginger: Helps with digestion, reduces inflammation, and fights colds and flu.
Lemon: Loaded with vitamin C and detoxifying properties that enhance overall health.
Tips for the Best Homemade Juice
Use fresh and organic ingredients for the best flavor and nutritional benefits.
Adjust the water quantity based on your desired consistency.
If you do not have fresh turmeric, you can use 1 teaspoon of turmeric powder.
For extra freshness, add a few mint leaves before blending.
Why You Will Love This Recipe
Easy to make with simple ingredients
Naturally sweet and refreshing
Full of immune-boosting nutrients
Perfect for a healthy lifestyle
Try this homemade pineapple, turmeric, carrot, and lemon juice today and give your body a natural boost of vitamins and antioxidants.