An Oatmeal, Apple, and Banana Mug Cake with cranberries is a delightful, quick, and nutritious dessert that packs in flavors and wholesome ingredients all in a single serving. Perfect for breakfast or a sweet snack, this mug cake is easy to make and can satisfy your sweet tooth without the guilt. You’ll love enjoying this deliciously moist cake, which is loaded with fiber and fruity goodness, right from your mug!
Ingredients
Here’s what you’ll need to prepare your Oatmeal, Apple, and Banana Mug Cake with Cranberries:
- 1 cup (about 90g) oatmeal: Oats provide a hearty base, contributing to the cake’s texture and offering a good source of fiber, making it a filling option.
- 1 teaspoon baking powder: This leavening agent is essential for helping the cake rise and become fluffy.
- 1/2 teaspoon cinnamon (or to taste): Cinnamon adds warmth and depth of flavor, enhancing the overall taste of the cake.
- 1 small apple, chopped: Fresh apple pieces give moisture, natural sweetness, and a pleasant chewy texture to the cake.
- 1 ripe banana, mashed: Bananas not only offer natural sweetness but also lend a creamy texture to the batter.
- 3 large eggs: Eggs serve as a binding agent, providing structure and stability to the cake while also adding protein.
- 1 teaspoon vanillin sweetener (or to sweeten to taste): This adds subtle sweetness and enhances the flavors, but you can adjust according to your preference.
- 100g cranberries (fresh or dried): Cranberries bring a tart burst that beautifully complements the sweetness of the banana and apple.
Instructions
Step 1: Prepare the Ingredients
Start by gathering all your ingredients. In a blender, combine oatmeal, baking powder, cinnamon, chopped apple, mashed banana, eggs, and vanillin sweetener. Blend on medium speed until the mixture is smooth and well combined. This process will ensure all the ingredients are integrated seamlessly, creating a uniform batter.
Step 2: Add Cranberries
Once your batter is ready, gently incorporate the cranberries into the blended mixture. If you’re using dried cranberries, make sure to chop them slightly to distribute the flavor more evenly throughout the cake.
Step 3: Bake
Lightly grease a large mug or a small baking dish to prevent sticking. Pour the prepared mixture into the greased mug, filling it about halfway to allow for rising during baking. Preheat your oven to 180°C (360°F) and bake for approximately 35 minutes. The mug cake is done when the top is golden brown and a toothpick inserted in the center comes out clean. Keep an eye on it during the last few minutes of baking to avoid overcooking.
Step 4: Serve
Allow the mug cake to cool slightly before indulging. This will make it easier to handle and enhance the flavors as it sets a bit after baking.
Serving Suggestions
- With Yogurt or Honey: For added sweetness, serve a dollop of yogurt on top or drizzle honey over the mug cake.
- Pair with Tea or Coffee: This mug cake makes for a comforting breakfast or snack when paired with your favorite cup of tea or coffee.
- Top with Nuts: Sprinkle some chopped nuts on top for extra crunch and flavor.
Cooking Tips
- Thoroughly Blend: Ensure that the mixture is blended thoroughly before pouring it into the mug. This will guarantee a smooth texture and even distribution of flavors.
- Customization: Feel free to customize by adding nuts, raisins, or other fruits to elevate your cake experience. Chopped walnuts or pecans can provide an excellent nutty contrast.
- Check Oven Temperature: Oven temperatures can vary, so keep an eye on the cake towards the end of the baking time to ensure it doesn’t overbake.
Nutritional Benefits
This Oatmeal, Apple, and Banana Mug Cake offers several nutritional benefits:
- Oats: Rich in fiber, oats can help you feel full longer and support healthy digestion.
- Bananas: A great source of potassium, bananas contribute natural sweetness and essential vitamins.
- Cranberries: High in antioxidants, cranberries add a refreshing tang and various health benefits, including supporting urinary tract health.
Dietary Information
- Vegetarian: Yes, this recipe is vegetarian-friendly.
- Gluten-Free Option: To make this cake gluten-free, simply use certified gluten-free oats.
- Dairy-Free: This recipe is naturally dairy-free, making it suitable for those with dairy restrictions.
FAQs
Can I make this mug cake ahead of time?
While this mug cake is best enjoyed fresh, you can prepare the batter ahead of time and store it in the fridge. Just mix in the cranberries before baking.
What can I substitute for eggs?
If you’re looking for an egg substitute, you can use 1 tablespoon of ground flaxseed mixed with 2.5 tablespoons of water per egg. Let it sit for a few minutes until it becomes gelatinous.
Can I use frozen fruits?
Yes! You can use frozen apple pieces and cranberries, but be sure to thaw and drain them before adding them to the batter to avoid excess moisture.
How do I store leftovers?
Any leftover mug cake can be covered and stored in the fridge for up to 2 days. Reheat it in the microwave for a quick warm-up before serving.
What other fruits can I add?
You can experiment with other fruits, such as blueberries, pears, or even peaches, to create different flavor combinations in your mug cake.
Conclusion
This Oatmeal, Apple, and Banana Mug Cake with Cranberries is a fantastic way to enjoy a quick, healthy dessert that caters to various dietary needs. With its wholesome ingredients and satisfying flavors, it serves as a sweet and nutritious option for breakfast or an afternoon snack. Enjoy making this delightful mug cake as a simple and wholesome treat that will delight your taste buds and nourish your body—perfect for any time of the day!