Introduction
Lemon Herb Baked Fish is a healthy and flavorful dish that highlights the delicate texture of white fish like cod, tilapia, or haddock.
This dish is perfect for a quick and nutritious dinner, combining zesty lemon with fragrant herbs and spices.
It’s a simple recipe that comes together in no time, making it ideal for busy weeknights or an elegant dinner gathering.
Ingredients
For the Fish:
4 fillets of white fish (cod, tilapia, or haddock)
2 tbsp olive oil or melted butter
2 cloves garlic, minced
1 lemon, thinly sliced (plus extra wedges for garnish)
1 tbsp lemon juice
1 tsp paprika
1 tsp garlic powder
1/2 tsp onion powder
1/2 tsp dried oregano
1/2 tsp dried thyme
Salt and black pepper to taste
Optional Garnish:
Fresh parsley, chopped
Instructions
1. Preheat Oven
- Preheat your oven to 375°F (190°C). Lightly grease a baking dish with olive oil or cooking spray.
2. Prepare the Seasoning Mix
- In a small bowl, combine paprika, garlic powder, onion powder, oregano, thyme, salt, and pepper.
3. Season the Fish
- Pat the fish fillets dry with paper towels. Drizzle olive oil or melted butter over the fillets, then sprinkle the seasoning mix evenly on both sides.
4. Add Lemon and Garlic
- Arrange the fillets in the prepared baking dish. Scatter minced garlic over the fish and drizzle with lemon juice. Lay thin slices of lemon on top of the fillets for added flavor.
5. Bake the Fish
- Bake in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork. The internal temperature should reach 145°F (63°C).
6. Garnish and Serve
- Remove from the oven and sprinkle fresh parsley over the baked fish. Serve hot with lemon wedges on the side.
Conclusion
Lemon Herb Baked Fish is a delicious and versatile recipe that delivers restaurant-quality flavors right at home.
The combination of lemon, herbs, and tender fish makes it a crowd-pleaser.
Pair it with a side of steamed vegetables, rice, or a fresh salad for a complete, wholesome meal.
Enjoy this quick and nutritious dish with your loved ones!