Keto Green Enchiladas Chicken Soup: A Creamy, Flavor-Packed One-Pot Meal
Looking for a comforting, keto-friendly recipe that’s easy to make and loaded with flavor? This Keto Green Enchiladas Chicken Soup combines shredded chicken, a creamy green enchilada sauce, and a perfect blend of spices for a hearty meal that’s low in carbs and high in satisfaction. Whether you’re meal prepping or serving it fresh, this soup is guaranteed to become a household favorite.
Why You’ll Love This Recipe
1. Keto-Friendly and Low-Carb
This recipe offers all the rich, cheesy goodness of enchiladas without the high-carb tortillas. It’s perfect for anyone following a keto or low-carb diet.
2. One-Pot Wonder
Minimal prep, minimal cleanup—this soup is a lifesaver on busy weeknights.
3. Customizable
Adjust the spice level, toppings, and even the protein to make it your own.
Ingredients
For the Soup Base
• 2 tablespoons olive oil
• 1 medium onion, diced
• 3 cloves garlic, minced
• 4 cups chicken broth
• 1 (28 oz) can green enchilada sauce (opt for a low-carb version if available)
• 1 (4 oz) can diced green chiles
• 1 teaspoon cumin
• 1 teaspoon chili powder
• Salt and black pepper, to taste
For the Chicken
• 4 cups cooked shredded chicken (rotisserie chicken is a great shortcut)
For Creaminess
• 1 cup heavy cream
• 4 oz cream cheese, softened and cubed
• 1 1/2 cups shredded Monterey Jack cheese (cheddar works too)
Optional Toppings
• Sliced avocado
• Fresh cilantro
• Sour cream
• Shredded cheese
• Lime wedges
Instructions
Step 1: Sauté the Aromatics
1. Heat the olive oil in a large pot over medium heat.
2. Add the diced onion and sauté for 3–5 minutes, until softened.
3. Stir in the minced garlic and cook for another minute, until fragrant.
Step 2: Build the Broth
1. Pour in the chicken broth, green enchilada sauce, and diced green chiles.
2. Stir in the cumin, chili powder, salt, and black pepper. Bring the mixture to a gentle boil.
Step 3: Add the Chicken
1. Reduce the heat to medium-low and stir in the shredded chicken.
2. Simmer for about 10 minutes to let the flavors meld together.
Step 4: Make It Creamy
1. Stir in the heavy cream and cream cheese, whisking until the cream cheese is fully melted and the soup is smooth.
2. Gradually add the shredded Monterey Jack cheese, stirring constantly until it melts into the soup.
Step 5: Taste and Serve
1. Taste the soup and adjust the seasoning if needed.
2. Ladle the soup into bowls and top with your favorite garnishes, such as avocado slices, fresh cilantro, sour cream, or a squeeze of lime.
Pro Tips for Perfect Keto Green Enchiladas Chicken Soup
1. Chicken Choices: Use rotisserie chicken for a quick option, or cook and shred chicken breasts or thighs for extra flavor.
2. Thicker Soup: If you prefer a thicker consistency, add 1/2 teaspoon xanthan gum and simmer until the soup thickens.
3. Adjust the Spice: Use mild or spicy green enchilada sauce and chiles depending on your heat tolerance.
4. Cheese Tip: Shred your own cheese for the best melting texture, as pre-shredded cheese often contains anti-caking agents.
Storage and Reheating
Refrigeration
Store the soup in an airtight container in the refrigerator for up to 4 days.
Reheating
Warm gently on the stovetop over low heat, stirring frequently to prevent the cream from separating.
Freezing
Freeze individual portions for up to 3 months. Thaw overnight in the refrigerator and reheat on the stovetop for a quick meal.
Frequently Asked Questions
1. Can I use a different protein?
Absolutely! Shredded turkey or cooked ground beef can work well in this recipe.
2. Is this soup spicy?
The spice level is mild but can be adjusted by choosing spicier enchilada sauce or adding diced jalapeños.
3. Can I make this dairy-free?
Yes! Swap heavy cream and cream cheese for coconut cream, and use a dairy-free cheese alternative.
4. What can I serve with this soup?
This soup pairs well with a crisp green salad or keto-friendly tortilla chips.
This Keto Green Enchiladas Chicken Soup is creamy, cheesy, and packed with Tex-Mex flavors that make it irresistibly delicious. Perfect for anyone living a keto lifestyle or just looking for a cozy, hearty meal, this recipe is a winner. Give it a try and savor the bold, satisfying flavors!