Just oatmeal and apples! I eat 3 times a day and lose weight! No flour, no sugar! – MarraTrips

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Here are four delicious and healthy oatmeal and apple-based recipes that can help support weight loss when consumed regularly. These recipes are flour-free, sugar-free, and easy to make, perfect for breakfast or any time of day!

Recipe 1: Oatmeal Apple Bake with Warm Milk

Ingredients:

  • 1 cup oatmeal
  • 150 ml warm milk
  • 2 apples, diced
  • 20g butter
  • A pinch of vanillin
  • 2 eggs
  • 50g nuts (walnuts or almonds)
  • A drizzle of avocado oil (for greasing)

Instructions:

  1. Preheat your oven to 180°C (360°F).
  2. In a large bowl, mix the oatmeal with warm milk and let it sit for 5 minutes to soften.
  3. Beat the eggs and mix them into the oatmeal.
  4. Stir in the diced apples, melted butter, vanillin, and chopped nuts.
  5. Grease a baking dish with avocado oil and pour in the mixture.
  6. Bake for 30 minutes until golden brown.
  7. Let it cool slightly before serving.

Recipe 2: Cinnamon Apple Oatmeal Banana Bake

Ingredients:

  • 1 cup oatmeal
  • 1/2 tsp cinnamon
  • 50g nuts (chopped)
  • 1 apple, diced
  • 2 bananas, mashed
  • A pinch of vanillin

Instructions:

  1. Preheat your oven to 180°C (360°F).
  2. In a large bowl, mix the oatmeal, cinnamon, and vanillin.
  3. Add the mashed bananas, diced apple, and chopped nuts, stirring to combine.
  4. Transfer the mixture to a greased baking dish.
  5. Bake for 25 minutes or until the top is golden and firm.
  6. Let it cool slightly before serving.

Recipe 3: Banana Nut Oatmeal Bake

Ingredients:

  • 1 cup oatmeal
  • 150 ml water
  • 2 bananas, mashed
  • 2 eggs
  • 30g nuts (walnuts or pecans)
  • 70g raisins
  • A drizzle of avocado oil (for greasing)

Instructions:

  1. Preheat your oven to 180°C (360°F).
  2. Combine the oatmeal and water in a bowl, allowing it to sit for a few minutes.
  3. Beat the eggs and add them to the oatmeal mixture.
  4. Mix in the mashed bananas, raisins, and chopped nuts.
  5. Grease a baking dish with avocado oil and pour the mixture into it.
  6. Bake for 35 minutes until fully set and golden.
  7. Allow to cool before slicing and serving.

Recipe 4: Chocolate Banana Oatmeal Bake

Ingredients:

  • 1 cup oatmeal
  • 80g nuts (chopped)
  • 1 tbsp cocoa powder
  • 10g vanilla sugar
  • 1 tbsp sesame seeds
  • 1 banana, mashed
  • 120 ml water

Instructions:

  1. Preheat your oven to 180°C (360°F).
  2. In a bowl, mix the oatmeal, cocoa powder, vanilla sugar, and sesame seeds.
  3. Add the mashed banana, water, and chopped nuts, stirring until well combined.
  4. Transfer the mixture to a greased baking dish.
  5. Bake for 30 minutes until the top is set and slightly firm.
  6. Let it cool before serving.

FAQs:

1. Can I use any type of oatmeal for these recipes?
Yes, you can use rolled oats, quick oats, or even steel-cut oats, though the texture may vary slightly depending on the type.

2. Can I substitute milk for water in these recipes?
Yes, if you want a creamier texture, you can replace water with milk in any of the recipes.

3. What are some nut alternatives if I have allergies?
You can substitute nuts with seeds like sunflower seeds or pumpkin seeds, or omit them entirely.

4. Can I use non-dairy milk for these recipes?
Absolutely! Almond milk, coconut milk, or oat milk would work well as a dairy-free alternative.

5. How should I store the baked oatmeal?
Store it in an airtight container in the fridge for up to 3 days. You can reheat individual portions in the microwave or oven.

6. Can I freeze these oatmeal bakes?
Yes, you can freeze them! Wrap portions in plastic wrap and freeze for up to 1 month. Thaw in the fridge overnight and reheat as needed.

Enjoy these healthy and filling oatmeal recipes to support your weight loss journey!

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