Beetroot pancakes are a wonderfully vibrant and healthy option for breakfast that fuse nutrition with deliciousness. This delightful dish not only stands out for its rich, ruby color but also boasts the nutritional benefits of beetroot, making it a perfect choice for those looking to incorporate nutrient-dense foods into their diet. Whether you’re looking for a unique brunch recipe or a fun way to make pancakes more exciting for your kids, these beetroot pancakes can easily adapt to your preferences and occasion.
Ingredients
To create your very own Beetroot Pancakes, gather the following ingredients:
- 1 large or 2 small beetroot (approx. 150g): Peeled and chopped, beetroot serves as the star ingredient, providing natural sweetness and a beautiful color.
- 150 ml (approx. 1/2 cup + 2 tablespoons) milk: Adds moisture to the batter. You can choose from whole, almond, soy, or any plant-based milk to suit dietary needs.
- 1 egg: This binds the ingredients together and contributes to the fluffiness of the pancakes. For an egg-free version, substitute with a flaxseed egg or applesauce.
- 4-5 tablespoons flour: You can use whole wheat flour, oat flour, or regular all-purpose flour, depending on your preference for texture and nutrition.
- 1/2 teaspoon baking soda: This acts as the leavening agent, helping the pancakes to rise and become fluffy upon cooking.
- 1 tablespoon sugar (adjust to taste): Sweetens the pancakes slightly, balancing the earthiness of the beetroot.
- Avocado oil (for greasing the pan): A healthy fat that prevents sticking and contributes to a nice crust on the pancakes. You can also use butter or another neutral oil.
Instructions
Step 1: Prepare the Beetroot Puree
Start by placing the chopped beetroot in a blender with the milk. Blend until you achieve a smooth puree. This step not only creates a beautifully colored mixture but also ensures that the beetroot is evenly incorporated into the batter.
Step 2: Make the Batter
Transfer the beetroot puree into a mixing bowl. Crack in the egg and whisk until the mixture is well combined. Gradually stir in the flour, baking soda, and sugar, mixing until you have a smooth and homogeneous batter. Be careful not to overmix, as this can lead to dense pancakes.
Step 3: Cook the Pancakes
Heat a non-stick pan over medium heat and lightly grease it with avocado oil. Once hot, pour small portions of batter onto the pan to form mini pancakes. Depending on your preferred pancake size, you can adjust the amount you pour. Cook for about 2-3 minutes on one side, or until bubbles start forming on the surface, then flip and cook for an additional couple of minutes until golden brown on both sides.
Step 4: Serve
Once cooked, transfer the pancakes to a plate. Serve them warm with toppings of your choice, such as yogurt, sour cream, or a sweet sauce. For a healthy twist, accompany the pancakes with a side of fresh fruit or nuts.
Cooking Tips
- Blend Well: Ensure that the beetroot is fully blended for a smooth batter. This will enhance both the texture and the appearance of your pancakes.
- Adjust Sugar to Taste: Depending on your preference for sweetness, feel free to increase or decrease the sugar as needed.
- Experiment with Flour: Swap out regular flour for oat flour or gluten-free flour for a different dietary approach or to cater to personal needs.
- Don’t Overcook: Keep a close watch on your pancakes; cook just until they reach a golden color to maintain the soft texture.
- Use a Quality Non-Stick Pan: This will help prevent sticking and make flipping your pancakes a breeze.
Serving Suggestions
- Sweet Option: Serve your beetroot pancakes drizzled with honey or maple syrup for an extra touch of sweetness.
- With Yogurt or Sour Cream: The tanginess of yogurt or sour cream beautifully balances the earthy sweetness of beetroot.
- With Fresh Berries: Top with fresh berries for added flavor and a punch of nutrients.
- Nut Butter Spread: A layer of almond or peanut butter adds protein and creaminess, making it even more delicious.
- Savory Twist: For a unique variation, skip the sweeteners in the batter, sprinkle in a bit of salt, and top with crumbled feta or smoked salmon.
Storage and Reheating
- Refrigerator: Store your pancakes in an airtight container in the fridge for up to 3 days.
- Freezing: For even longer storage, freeze the pancakes in a single layer, then transfer them to a freezer-safe bag. They can be stored this way for up to 1 month. To reheat, simply warm them in a skillet or a microwave until heated through.
Nutritional Benefits
- Beetroot: Packed with antioxidants and nutrients, including fiber and folate, beetroot supports heart health and adds vibrant color to the dish.
- Milk and Egg: Both ingredients provide protein and essential vitamins, aiding in muscle recovery and overall nourishment.
- Whole Grains: If using whole wheat or oat flour, you’ll benefit from added fiber, which promotes digestion and satiety.
- Low Added Sugars: These pancakes have minimal added sugars, making them a satisfying and nutritious option for any meal of the day.
FAQs
Can I make these pancakes vegan?
Yes! Substitute the egg with a flaxseed meal (1 tablespoon flaxseed mixed with 2.5 tablespoons water, let sit for 5 minutes) and use plant-based milk.
Is it possible to add more flavors?
Certainly! Add a dash of vanilla extract, cinnamon, or nutmeg to enhance the flavor profile. Zest from a lemon can also add a fresh bright note.
Can I substitute the beetroot with another vegetable?
While beetroot offers unique flavor and color, you could experiment with other vegetables such as pumpkin or sweet potato for different tastes.
How can I keep the pancakes moist?
Avoid overcooking the pancakes, and consider adding an extra splash of milk or yogurt to the batter for enhanced moisture.
How long will the batter last?
It’s best used immediately. If stored, place it in the refrigerator for no longer than overnight to keep fresh.
Conclusion
These Beetroot Pancakes are not only visually striking but also pack a nutritional punch. With simple ingredients and straightforward steps, you can whip up a batch of delicious pancakes that cater to sweet and savory palates alike. Ideal for brunch, breakfast, or a fun snack, they’re bound to become a family favorite. Enjoy experimenting with different toppings and variations, and delight in this healthy twist on a classic dish!