If you’re looking for a hearty, healthy, and flavorful soup that’s perfect for weight loss, you’ve come to the right place. This vegetable soup recipe has been passed down in my family, and it’s not only easy to prepare but also packed with nutrients. My grandmother always emphasized that the best recipes are those made with love and simple ingredients. I make this vegetable soup daily, and it has become my secret weapon for staying fit.
In this article, I’ll share the step-by-step recipe for this magical soup, some tips for enhancing its flavor, and answer common questions to help you get started.
Why This Soup is Perfect for Weight Loss
Vegetable soups are a fantastic addition to any diet because they are:
• Low in Calories: Packed with low-calorie vegetables, this soup fills you up without adding extra pounds.
• Rich in Nutrients: The ingredients are full of vitamins, minerals, and fiber, promoting overall health.
• Customizable: You can add or substitute vegetables based on your preferences.
• Easy to Make: With minimal effort, you can prepare a delicious meal.
Now, let’s dive into the recipe!
Ingredients
For the Soup
• 1 onion: Finely chopped to create a flavorful base.
• 2 tablespoons olive oil: Adds a touch of healthy fat for sautéing.
• 2 celery stalks: Chopped for a subtle crunch.
• 2 carrots: Peeled and chopped for sweetness and color.
• 1 sweet red pepper: Chopped to add a burst of flavor.
• 1 sweet orange pepper: Adds more sweetness and a vibrant hue.
• 1 courgette (zucchini): Chopped for a soft texture and mild taste.
• 2 potatoes: Peeled and chopped for a creamy consistency.
• 1 chili pepper: Finely chopped for a touch of spice (optional).
• 2 cloves garlic: Minced for an aromatic kick.
• 1 teaspoon salt: To enhance all the flavors.
• 1/2 teaspoon black pepper: For a hint of spice.
• 1 teaspoon dried thyme: Adds an earthy, herby flavor.
• 1 liter vegetable broth: Forms the base of the soup.
• 1 cup frozen peas: For a pop of green and natural sweetness.
Step-by-Step Instructions
Step 1: Prepare the Vegetables
Start by washing, peeling, and chopping all the vegetables as listed in the ingredients. This step ensures even cooking and makes the process smoother.
Step 2: Sauté the Aromatics
In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 3–4 minutes. Then, stir in the garlic, celery, and chili pepper (if using) and cook for an additional minute.
Step 3: Add the Vegetables
Add the carrots, red and orange peppers, courgette, and potatoes to the pot. Stir everything together and let the vegetables cook for about 5 minutes to develop their flavors.
Step 4: Season and Simmer
Sprinkle the salt, black pepper, and dried thyme over the vegetables. Pour in the vegetable broth, ensuring that all the vegetables are submerged. Bring the soup to a boil, then reduce the heat to low and let it simmer for 20–25 minutes, or until the vegetables are tender.
Step 5: Add the Frozen Peas
In the final 5 minutes of cooking, stir in the frozen peas. They’ll cook quickly and add a lovely pop of green to the soup.
Step 6: Serve and Enjoy
Once the vegetables are cooked through, taste the soup and adjust the seasoning if needed. Serve hot and enjoy a bowl of this nourishing vegetable soup!
Tips for Making the Best Vegetable Soup
• Customize the Ingredients: Swap potatoes for sweet potatoes or add other vegetables like spinach or green beans for variety.
• Add Protein: For a heartier meal, toss in chickpeas, lentils, or shredded chicken.
• Spice it Up: If you love heat, add more chili peppers or a pinch of cayenne pepper.
• Blend for Creaminess: Use an immersion blender to blend half the soup for a creamier texture.
• Make it Ahead: This soup stores well in the fridge for up to 4 days and freezes beautifully for meal prep.
FAQs
1. Can I freeze this soup?
Absolutely! This vegetable soup freezes well for up to three months. Just store it in an airtight container, and thaw it in the refrigerator overnight before reheating.
2. Can I use fresh peas instead of frozen?
Yes, fresh peas are a great substitute. Just add them earlier in the cooking process so they have enough time to cook through.
3. Can I make this soup in a slow cooker?
Definitely! Sauté the onions and garlic first, then add all the ingredients to your slow cooker. Cook on low for 6–8 hours or on high for 3–4 hours.
4. What can I serve with this soup?
This soup is delicious on its own, but you can pair it with whole-grain bread, a side salad, or a sprinkle of Parmesan cheese for extra flavor.
5. Is this soup vegan?
Yes, this soup is 100% vegan as long as you use vegetable broth.
Enjoy this wholesome vegetable soup recipe, and make it your go-to meal for health and weight loss. With its comforting flavors and simple preparation, it’s sure to become a staple in your kitchen!