Introduction:
Looking for a nutritious, easy-to-make dish packed with flavor? This Sweet Potato & Spinach Bake is the perfect combination of wholesome ingredients and rich taste.
Made with naturally sweet potatoes, fresh spinach, and protein-packed eggs, this dish is ideal for breakfast, brunch, or even a light dinner.
Plus, it’s gluten-free and can be made dairy-free with a few simple swaps!
For more healthy meal ideas, check out our collection of delicious recipes!
Ingredients:
2 large sweet potatoes, peeled and sliced
3 cups fresh spinach
4 large eggs
1 cup milk (or dairy-free alternative)
½ cup feta cheese, crumbled (optional)
½ teaspoon garlic powder
½ teaspoon onion powder
Curious about the health benefits of sweet potatoes? Learn more about why they’re a great addition to your diet!
Instructions:
Preheat & Prepare – Preheat your oven to 375°F (190°C). Lightly grease a baking dish with oil or cooking spray.
Layer the Sweet Potatoes – Arrange the sweet potato slices in an even layer at the bottom of the baking dish.
Add the Spinach – Spread the fresh spinach over the sweet potatoes.
Whisk the Egg Mixture – In a bowl, whisk together the eggs, milk, garlic powder, and onion powder. Pour the mixture evenly over the spinach and sweet potatoes.
Top with Cheese (Optional) – Sprinkle crumbled feta cheese over the top for extra flavor.
Bake – Place the dish in the oven and bake for 30-35 minutes, or until the eggs are set and the top is slightly golden.
Serve & Enjoy – Let it cool for a few minutes before slicing. Serve warm and enjoy this nourishing meal!
Looking for more easy and nutritious recipes? We’ve got plenty of options for you!
Pro Tips for the Best Bake:
Swap feta cheese with goat cheese or omit it for a dairy-free version.
For extra protein, add cooked shredded chicken or chickpeas to the mix.
Love a crispy top? Sprinkle some grated Parmesan or nutritional yeast before baking!
Store leftovers in an airtight container in the fridge for up to 3 days.
Want to explore more plant-based meal ideas? Check out our delicious, nutritious selection!
Nutritional Information (Per Serving):
Calories: 280 Kcal
Protein: 12g
Fiber: 5g
Healthy Fats: 8g
Servings: 4-6
Conclusion:
This Sweet Potato & Spinach Bake is a simple, nutritious, and flavorful dish perfect for any time of the day.
Packed with fiber, protein, and essential vitamins, it’s a great meal to keep you energized. Try it today, and don’t forget to share your thoughts! ❤️