Introduction:
Looking for a delicious yet healthy dessert packed with protein? This High-Protein Pistachio Ice Cream is the perfect guilt-free indulgence! Made with natural ingredients like Greek yogurt, pistachios, and protein powder, this creamy delight is nutritious and satisfying.
Follow the recipe below, or explore more healthy dessert ideas on our website!
Ingredients:
1 cup raw pistachios (unsalted, shelled)
1 cup Greek yogurt (plain, high-protein variety)
1 scoop vanilla protein powder (whey or plant-based)
1 cup unsweetened almond milk (or any milk of choice)
2 tbsp honey (or maple syrup for a vegan version)
Want to learn more about the health benefits of pistachios?
Instructions:
Blend the pistachios – In a high-speed blender or food processor, grind the pistachios into a fine, buttery consistency.
Add the wet ingredients – Pour in the Greek yogurt, almond milk, honey (or maple syrup), and protein powder. Blend until smooth and creamy.
Chill the mixture – Transfer to a bowl and refrigerate for at least 1 hour to enhance the flavors.
Freeze the ice cream – Pour the chilled mixture into an ice cream maker and churn according to the manufacturer’s instructions.
If you don’t have an ice cream maker, freeze the mixture, stirring every 30 minutes for 3-4 hours to maintain a creamy texture.
Serve & enjoy! – Scoop into bowls, garnish with crushed pistachios, and indulge!
Looking for more high-protein recipes? Check out our collection for more healthy and delicious options!
Pro Tips for the Best Texture & Flavor:
For an extra creamy texture, add ½ a frozen banana or a spoonful of coconut cream.
Want a stronger pistachio flavor? Add a few drops of pistachio extract.
Try adding other healthy ingredients like dark chocolate chips or shredded coconut for extra crunch and richness!
Nutritional Information (Per Serving):
Calories: 250 Kcal
Protein: 18g
Healthy Fats: 12g
Total Time: 3 hours (including freezing)
Servings: 4
Conclusion:
This High-Protein Pistachio Ice Cream is a fantastic option for dessert lovers who want to stay healthy.
With its high protein content and natural ingredients, it’s perfect as a post-workout snack or a refreshing summer treat. Try it today and let us know what you think! ❤️