These Easy Banana Oatmeal Pancakes are a perfect blend of natural sweetness, hearty oats, and nutritious ingredients. They make for a healthy and satisfying breakfast or snack, with the added benefits of protein, fiber, and healthy fats. Whether you’re looking for a quick breakfast or a comforting weekend treat, this recipe will leave you feeling full and energized.
Ingredients
For this simple and healthy pancake recipe, gather the following ingredients:
- 1 ripe banana (mashed)
- 2 eggs
- 5 tablespoons yogurt (75g)
- ½ cup (45g) rolled oats
- Olive oil (for cooking)
Directions
Step 1: Prepare the Batter
Start by mashing the banana until smooth. Then, whisk in the eggs until well combined. Add the yogurt and rolled oats to the mixture, stirring well to ensure everything is fully incorporated.
Step 2: Heat the Pan
Add a small amount of olive oil to a non-stick skillet or frying pan and heat over low heat. Olive oil will prevent the pancakes from sticking while adding a mild flavor.
Step 3: Cook the Pancakes
Pour a small amount of the batter into the skillet to form pancakes. Cook each side for 2-3 minutes, until golden brown and cooked through. Flip the pancakes carefully to avoid breaking them.
Step 4: Serve Warm
Once cooked, remove the pancakes from the pan and serve immediately with your favorite toppings.
Serving Suggestions
- Top with fresh fruit such as berries, sliced bananas, or kiwi.
- Drizzle with honey, maple syrup, or peanut butter for added sweetness.
- Add a dollop of Greek yogurt for extra protein and creaminess.
- Sprinkle with cinnamon or nuts for extra crunch and flavor.
Cooking Tips
- Use a ripe banana for extra sweetness and moisture in the pancakes.
- Cook on low heat to avoid burning the pancakes while ensuring they cook evenly.
- For a smoother texture, blend the oats before adding them to the batter.
- Let the batter sit for a few minutes to allow the oats to absorb the liquid, creating fluffier pancakes.
Nutritional Benefits
- High in Fiber: The oats and banana provide a good source of fiber to support digestion.
- Protein-Packed: Eggs and yogurt add protein, helping you feel fuller for longer.
- Naturally Sweetened: The ripe banana provides natural sweetness, reducing the need for refined sugars.
- Healthy Fats: Olive oil adds healthy fats to the recipe.
Dietary Information
- Gluten-Free (if using certified gluten-free oats)
- Vegetarian
- Low Sugar
Nutritional Facts (per serving)
- Calories: 220
- Protein: 10g
- Carbohydrates: 28g
- Fat: 8g
- Fiber: 4g
- Sugars: 8g
Storage
- Store leftover pancakes in an airtight container in the refrigerator for up to 2 days.
- To reheat, warm them in a pan over low heat or microwave them for 15-20 seconds before serving.
FAQs
1. Can I make these pancakes without eggs?
Yes! You can use a flax egg (1 tablespoon of flaxseed meal mixed with 3 tablespoons of water, left to sit for 5 minutes) as an egg substitute for this recipe.
2. Can I use a different type of oil for cooking?
Absolutely! You can use coconut oil or butter if you prefer a different cooking fat. Just be sure to use a small amount to avoid making the pancakes too greasy.
3. Can I make this recipe vegan?
Yes, by replacing the eggs with a flax egg and the yogurt with a plant-based option (such as almond or coconut yogurt), you can make this recipe fully vegan.
4. Can I use quick oats instead of rolled oats?
You can, but rolled oats provide a better texture for pancakes. Quick oats will work in a pinch but may result in a softer batter.
5. How can I make the pancakes fluffier?
Letting the batter rest for a few minutes before cooking will help the oats absorb more of the liquid, making the pancakes fluffier. You can also blend the oats for a smoother texture.
6. Can I freeze the pancakes for later?
Yes, you can freeze these pancakes. Allow them to cool completely, then place them in an airtight container or freezer bag. They can be stored in the freezer for up to 2 months. To reheat, simply pop them in the toaster or microwave.
7. Can I add other ingredients like chocolate chips or nuts?
Definitely! You can customize these pancakes by adding chocolate chips, chopped nuts, or even dried fruit like raisins or cranberries to the batter before cooking.
Conclusion
These Easy Banana Oatmeal Pancakes are a wholesome, nutritious breakfast choice that combines the benefits of bananas, oats, and eggs in a simple recipe. Not only are they easy to make, but they are also versatile, offering endless possibilities for customization with different toppings and add-ins. Whether you’re in need of a quick, satisfying breakfast or looking for a healthy meal that can be enjoyed throughout the week, this recipe is sure to become a go-to favorite. Enjoy these pancakes with your choice of toppings for a delicious and energy-boosting start to your day!