Cheesy Oatmeal Mozzarella Patties are a delicious, savory treat combining the goodness of oatmeal and mozzarella cheese. These crispy-on-the-outside, soft-on-the-inside patties are perfect for any meal—breakfast, lunch, or dinner. Packed with protein and fiber, they make for a healthy, satisfying option.
Ingredients
- 1 cup (90g) oatmeal
- 100g (1 cup) mozzarella cheese, shredded
- 2 tablespoons fresh parsley, chopped
- 2 large eggs
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ½ teaspoon dry garlic (or garlic powder)
Directions
Step 1: Preheat the Oven
Preheat the oven to 200°C (400°F) and line a baking sheet with parchment paper to make cleanup easier.
Step 2: Mix the Ingredients
In a large bowl, combine the oatmeal, shredded mozzarella, fresh parsley, eggs, salt, black pepper, and dry garlic. Stir the ingredients until a dough-like consistency forms.
Step 3: Divide and Shape the Mixture
Separate the mixture into 4 equal portions and shape each portion into round patties.
Step 4: Bake the Patties
Place the patties onto the prepared baking sheet and bake for 15 minutes, or until the patties are golden brown and the cheese is melted.
Step 5: Serve Warm
Once baked, remove the patties from the oven and let them cool slightly. Serve warm and enjoy!
Serving Suggestions
- With marinara sauce: Serve the patties with a side of marinara sauce for dipping.
- In a salad: Add the patties to a salad for extra protein and texture.
- With sour cream or Greek yogurt: Serve with a dollop of sour cream or Greek yogurt for a creamy contrast.
- With scrambled eggs: Pair the patties with scrambled eggs for a complete breakfast.
- With grilled vegetables: Serve alongside grilled vegetables for a balanced and hearty meal.
Cooking Tips
- Extra Crispiness: For a crispier texture, broil the patties for the last 2 minutes of baking.
- Cheese Options: You can substitute cheddar, gouda, or any other cheese for a different flavor profile.
- Boost Nutrients: Add finely chopped spinach, kale, or carrots to the mixture to increase the nutritional value.
- Easier Cleanup: Use a silicone baking mat to avoid sticking and make cleanup a breeze.
- Seasoning Variations: Experiment with paprika, chili flakes, or oregano for a flavor twist.
Variations
- Vegan Version: Use a vegan mozzarella alternative and flax eggs (1 tablespoon ground flaxseed + 3 tablespoons water) to make this dish vegan-friendly.
- Spicy Version: Add jalapeños or chili powder to the mixture for a spicy kick.
- Gluten-Free: Use certified gluten-free oats to make this recipe gluten-free.
- Cheese Swap: Try swapping the mozzarella with cheddar, feta, or goat cheese for a different flavor.
FAQs
Can I freeze these patties?
Yes, you can freeze the patties! After shaping the patties, place them on a baking sheet and freeze them until solid. Once frozen, transfer them to an airtight container or freezer bag. To reheat, bake at 180°C (350°F) for about 10 minutes or until heated through.
Can I use other vegetables?
Absolutely! Feel free to add finely chopped spinach, zucchini, or carrots to the mixture to make the patties even more nutritious.
Can I make these without eggs?
Yes! You can substitute the eggs with a flax egg (1 tablespoon ground flaxseed mixed with 3 tablespoons water). It will help bind the mixture together while keeping it vegan-friendly.
How do I make the patties more crispy?
For extra crispiness, broil the patties for the last 2 minutes of baking or heat a little oil in a pan and pan-fry the patties after baking.
Can I use a different type of cheese?
Yes, you can swap mozzarella for other cheeses like cheddar, gouda, or even parmesan. Just be sure to adjust the amount according to the cheese’s flavor intensity.
Nutritional Benefits
- Oatmeal: Rich in fiber and helps maintain a healthy digestive system.
- Mozzarella: Provides a good source of calcium and protein, supporting bone health.
- Eggs: Packed with protein, vitamins, and healthy fats.
- Parsley: Rich in antioxidants and vitamin C, adding a fresh flavor and additional nutrients.
- Low in Sugar: Naturally low in sugar, making it a healthy option for those looking to reduce sugar intake.
Dietary Information
- Vegetarian: Suitable for vegetarians.
- Gluten-Free: Use certified gluten-free oats to make this recipe gluten-free.
- Keto-Friendly: For a more keto-friendly version, lower the oatmeal quantity.
- High in Protein: The combination of eggs and mozzarella provides a significant amount of protein.
- Low in Carbs: The oatmeal provides moderate carbs, making this suitable for balanced diets.
Nutritional Facts (Per Serving)
- Calories: 180 kcal
- Protein: 10g
- Carbohydrates: 13g
- Fat: 9g
- Fiber: 2g
- Sodium: 300mg
- Calcium: 200mg
Conclusion
These Cheesy Oatmeal Mozzarella Patties are a fantastic, healthy meal or snack option. Packed with protein, fiber, and essential nutrients, they are customizable to your taste and dietary preferences. Whether served on their own, with a dipping sauce, or as part of a larger meal, these patties are sure to satisfy. Try them out and enjoy a delicious, cheesy treat!