Introduction
These Crispy Cauliflower Bites are the perfect snack or appetizer for any occasion.
Coated in a crunchy panko breading and baked or air-fried to golden perfection, they’re a healthy and flavorful alternative to traditional fried snacks.
Pair them with your favorite dipping sauce for a crowd-pleasing treat.
Ingredients
4 cups fresh cauliflower florets
1/2 cup all-purpose flour (or gluten-free alternative)
1/2 teaspoon garlic powder
1/2 teaspoon paprika
1/4 teaspoon salt
1/4 teaspoon black pepper
1/2 cup water
1/2 cup milk (or plant-based milk for vegan option)
1 large egg (optional, for extra binding)
1 1/2 cups panko breadcrumbs (or gluten-free breadcrumbs)
1/4 cup grated Parmesan cheese (optional, for extra flavor)
Instructions
Preheat the Oven or Air Fryer:
For the oven: Preheat to 425°F (220°C) and line a baking sheet with parchment paper.
For the air fryer: Preheat to 375°F (190°C).
Prepare the Batter:
In a medium bowl, whisk together the flour, garlic powder, paprika, salt, pepper, water, and milk until a smooth batter forms.
Coat the Cauliflower:
Dip each cauliflower floret into the batter, ensuring it’s evenly coated.
Roll the coated florets in the panko breadcrumbs (and Parmesan if using), pressing gently to adhere.
Bake or Air Fry:
Oven: Arrange the coated florets on the prepared baking sheet. Bake for 20-25 minutes, flipping halfway, until golden brown and crispy.
Air Fryer: Place the florets in a single layer in the air fryer basket. Cook for 15-20 minutes, shaking the basket halfway, until crispy.
Serve:
Transfer the crispy cauliflower bites to a serving platter. Serve warm with your choice of dipping sauces such as spicy mayo, ranch, or buffalo sauce.
Conclusion
These Crispy Cauliflower Bites are a guilt-free indulgence, delivering the perfect combination of crunch and flavor.
Whether you’re hosting a party, looking for a game-day snack, or simply craving a healthy treat, this recipe is guaranteed to satisfy.
Customize with your favorite spices and sauces for a versatile dish that everyone will love!